I had a terrible night of rest the other day. My youngest son wanted to stay up and keep nursing all night long. Needless to say the next day I was dragging. I had to take a nap, something I never get to do, and it was great!
I’m intentionally working on getting more rest because it’s necessary for me to function the way I need to.
What happens to your body when you don’t get enough rest:
- You may get sick
- You gain weight
- You forget things and get foggy
- You are accident prone
Reasons why you aren’t getting enough rest:
- You take sleep for granted
- You rely on caffeine and alcohol
- Eating and drinking late
- Failing to wind down before bed
Listen to this episode for my top tips for getting rested more often.
If you liked this episode, you’ll love these!
Sleep: Where, When, How! Quality Sleep for Personal and Professional Development
[…] have talked a lot about rest lately, and it’s for good reason. When everyone is rested we all function 1,000 times better. Our attitudes are different, we have energy, and we can focus on what we need to focus on. The […]