• Skip to main content
  • Skip to footer
  • Home
  • Blog
  • Services
  • Podcast Network
  • As Seen In
  • Mobile Menu Widgets

    Connect

    Search

MOMMIFACETED

Black moms juggling motherhood, career, and real life.

  • Services
  • Blog
  • Podcast Network
  • As Seen In

Episode 39: [Replay] How to and Why Bring Fitness to the Forefront in Your Life with Leah Egwautu (Fit Foodie Le)

September 27, 2018 · In: Podcast

Leah Egwautu, fitness mommy blogger

Her plan is to bring fitness to the forefront and dispel the misconceptions about pregnancy and fitness.

Leah Egwuatu is a Houston fit mom blogger with a passion and heart for pregnant, prenatal and postpartum moms.

So she got certified in pre and post natal fitness to follow her calling of helping women heal from pregnancy physically, spiritually, and mentally. As a mom of 3 children, she is admittedly still working on figuring it all out – balancing her crazy schedule with taking care of her children and family. However, she has one top tip for how she keeps sane and find a way to have her best day with her morning routine.

The most common struggles she see’s from moms are learning what they can and can’t do postpartum and how to fix their diet. So she shares fitness tips, recipes, fashion, and holds weekly fitness classes on her blog and in her local area. She has had partnerships with Costco, her own 5k run, and appeared as a fit mom expert on TV.

Le’s bio:

i’m Le! workouts and dairy-free recipes are my thang; pre/postnatal training is my game. i’m a fit mom blogger and wife with 3 kids in tow!  before coffee i’m a hot mess. after coffee, I’m a wide awake hot mess. i love showing women how to make their pregnancy as active and as healthy as possible.

[bctt tweet=”When exercise isn’t an option, always focus on what you can control. @fitfoodiele” username=”Mommifaceted”] [bctt tweet=”Looking at old pictures and where I started…look at how much progress I’ve made…I have to do that every now and then.” username=”Mommifaceted”] [bctt tweet=”It’s just a rough day or a rough patch, not a rough life. @fitfoodiele” username=”Mommifaceted”]

Follow Le!

Fit Foodie Le Website

Le’s Instagram

 

Follow Mommifaceted!

Instagram

Facebook

Make sure to subscribe and review!

By: Rachel · In: Podcast · Tagged: fit blogger, fit mom, fitness podcast, how to lose pregnancy weight, losing weight postpartum, maternity, mom fitness routine, mommy blogger, moms fitness, podcast, postpartum fitness, postpartum fitness routine, postpartum workout, pregnancy fitness routine, pregnancy workout, woman podcaster, working out postpartum

you’ll also love

black mom bloggers35 Black Mom Bloggers to Follow On Instagram Today
Episode 85: Take Aways Being a Boy Mom with Antonia Richardson
black mom with familyEpisode 75: Deciding What Stays and What Goes in Your Life with Candice Thomas

Join the List

Stay up to date & receive the latest posts in your inbox.

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

Next Post >

Episode 38: [Replay] The Journey to Finding Your Purpose and Beauty In Life with Carmeon Hamilton

Follow Us

@ mommifaceted

mommifaceted

Happy hump day!! You read this meme and you alread Happy hump day!! You read this meme and you already know exactly what it means. Motherhood is the greatest challenge. We are glad your here to join us every single week!

Our podcasts help guide different parts of black motherhood, check out our episodes, link in bio @mommifaceted 
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #meme #happywords #memepage #mommemes #momguilt #momguiltisreal
Happy Friday! New podcasts are out!! Hope everyone Happy Friday! New podcasts are out!! Hope everyone has a relaxing weekend!

Our podcasts help guide different parts of black motherhood, check out our episodes, link in bio @mommifaceted 
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #meme #happywords #memepage #mommemes #momguilt #momguiltisreal
Happy Mothers Day! We hope your doing exactly what Happy Mothers Day! We hope your doing exactly what you want to be doing today! 

Check out our episodes, link in bio @mommifaceted !
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #mothersday
We have many new podcasts out! Stay tuned for snea We have many new podcasts out! Stay tuned for sneak peeks…👀📲

Our podcasts help guide different parts of black motherhood, check out our episodes, link in bio @mommifaceted 
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #meme #happywords #memepage #mommemes #momguilt #momguiltisreal
The stigma mothers get when they openly put themse The stigma mothers get when they openly put themselves first is typically negative. Being a great mother comes in many different ways not just what stereotypes lay out for us! We talk all about this in our newest @mommifaceted episode! 

Our podcasts help guide different parts of black motherhood, check out our episodes, link in bio
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #meme #happywords #memepage #mommemes #momguilt #momguiltisreal
The guilt us moms feel when we need time off is re The guilt us moms feel when we need time off is real. The judgement we may feel when doing so is even more real. We talk all about this in our newest @mommifaceted episode! 

Our podcasts help guide different parts of black motherhood, check out our episodes, link in bio
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #meme #happywords #memepage #mommemes #momguilt #momguiltisreal
We see all of you mamas out there today, you are d We see all of you mamas out there today, you are doing amazing! Happy Friday!

Our podcasts help guide different parts of black motherhood, check out our episodes, link in bio
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcast #podcastersofinstagram #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parents #parenting #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #meme #sundayquotes #happywords #memepage #mommemes
No matter if you are a stay at home mom or work an No matter if you are a stay at home mom or work another job AND mom, every mom is a working mom. Period. 
Our podcasts help guide different parts of black motherhood, check out our episodes, link in bio
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcast #podcastersofinstagram #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parents #parenting #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #meme #sundayquotes #happywords #memepage #mommemes
We hope everyone is having a great Sunday and we w We hope everyone is having a great Sunday and we want every mama to know they are enough. We can’t wait for you to join our podcast community, link in bio!
•
#inspodaily #momcommunity #blackcommunity #blackmoms #mominspo #podcastsforwomen #podcastsformoms
Happy Sunday!! We have a week filled with some gre Happy Sunday!! We have a week filled with some great podcasts! Can’t wait to see you there
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcast #podcastersofinstagram #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parents #parenting #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #meme #sundayquotes #happywords #memepage
Empowerment of women is what we are all about here Empowerment of women is what we are all about here. We have some great episodes coming up that are all about it!

You can check out our podcasts at @mommifaceted or the link in our bio!
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #empowerment #podcast #podcastlife #podcastersofinstagram #podcasting #sundayquotes #sunday
Mother•noun We support mothers, we ARE mothers & Mother•noun
We support mothers, we ARE mothers & we talk about it! Our podcasts help guide different parts of motherhood, check out our episodes, link in bio
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcast #podcastersofinstagram #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parents #parenting #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #meme #sundayquotes #happywords #memepage #mommemes
Who else gets lost listening to your favorite podc Who else gets lost listening to your favorite podcast?! 🙋🏿‍♀️Check out our reels for some of our favorites! 
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcast #podcastersofinstagram #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parents #parenting #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #meme #sundayquotes #happywords #memepage
Being a mother is so beautiful & yet so hard. Wor Being a mother is so beautiful & yet so hard.  Working mothers, stay at home mothers: We hear you, we see you! Come join us this week on more amazing mom podcasts! 
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcast #podcastersofinstagram #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parents #parenting #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife
Another featured black mother is Dr. Shirley Jacks Another featured black mother is Dr. Shirley Jackson who has 1 son, a Dartmouth College alumnus. In 2014, she was named a recipient of the National Medal of Science.

🎙Stay tuned for next week for our upcoming podcasts! 
•
•
#mompodcast #blackmoms #blackpodcast #podcasting #womenpodcast #womenofcolor #momlife #blackmom #blackhistorymonth #blackhistory #blackculture #fyp #trending #youtuber #celebrateblackhistory #feelgood #feelgoodfriday #iykyk #memes
Another featured black mother is Josephine Baker w Another featured black mother is Josephine Baker who was the adoptive mother of 12 children! All of whom came from different cultures and backgrounds. Amazing! 

🎙Stay tuned for next week for our upcoming podcasts! 
•
•
#mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcasting #womenpodcast #womenofcolor #womenoftoday #motherhoodunplugged #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #blackhistorymonth #blackhistory #blackculture #fyp #trending #youtuber #celebrateblackhistory #blackparents
We wanted to do a feature on a black mom that made We wanted to do a feature on a black mom that made a difference in black history! Dr. Mayme Clayton was a perfect choice

🎙Stay tuned for next week for our upcoming podcasts! 
•
•
#workingmom #workingwomen #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #empowerment #podcast #podcastersofinstagram #podcasting #womenpodcast #womenofcolor #womenoftoday #motherhood #motherhoodsimplified #parents #parenting #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #blackhistorymonth #blackhistory #blackculture
Check out this inspiring article, featured in @par Check out this inspiring article, featured in @parents written by our host Rachel Pierre. She is the host of the podcast ‘Mommifaceted’. Check out our story for the link! 

You can check out her podcasts at @balancedworkingmama or the link in our bio!
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #empowerment #podcast #podcastlife #podcastersofinstagram #podcasting #womenpodcast #womenofcolor #womenoftoday #motherhood #motherhoodsimplified #parents #parenting #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog
We will be introducing our hosts this week! Today We will be introducing our hosts this week! Today we want to introduce Rachel Pierre, host of the podcast ‘Mommifaceted’. She wanted to raise conversation about how women are juggling work & motherhood. Rachel enjoys cooking🍳 in her free time and spending time with her 2 children!

You can check out her podcasts at @balancedworkingmama or the link in our bio!
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #empowerment #podcast #podcastlife #podcastersofinstagram #podcasting #womenpodcast #femaleentrepreneur #femaleempowerment #womenofcolor #womenoftoday #raisingboys #motherhood #motherhoodsimplified
We will be introducing our hosts this week! Today We will be introducing our hosts this week! Today we want to introduce Psychologist, Dr. Amber Thornton, host of the podcast ‘Balanced Working Mama,. She loves to talk about millennial mothers finding true balance and wellness in motherhood. Amber is a working mom of 2 and enjoys her yoga time!🧘🏾‍♀️

You can check out her podcasts at @balancedworkingmama or the link in our bio!
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #empowerment #podcast #podcastlife #podcastersofinstagram #podcasting #womenpodcast #femaleentrepreneur #femaleempowerment #womenofcolor #womenoftoday
Load More... Follow on Instagram

Footer

Extra Links

  • Contact Us
  • hi@mommifaceted.com
  • Legal Terms

stay in the know

Copyright © 2022 MOMMIFACETED. All Rights Reservered