• Skip to main content
  • Skip to footer
  • Home
  • Blog
  • Services
  • Podcast Network
  • As Seen In
  • Mobile Menu Widgets

    Connect

    Search

MOMMIFACETED

Black moms juggling motherhood, career, and real life.

  • Services
  • Blog
  • Podcast Network
  • As Seen In

Episode 13 – How to and Why Bring Fitness to the Forefront in Your Life

March 29, 2018 · In: Podcast

fitness, mom blogger, houston mom, houston blogger, pregnancy, postpartum, podcast

Her plan is to bring fitness to the forefront and dispel the misconceptions about pregnancy and fitness.

Leah Egwuatu is a Houston fit mom blogger with a passion and heart for pregnant, prenatal and postpartum moms.

So she got certified in pre and post natal fitness to follow her calling of helping women heal from pregnancy physically, spiritually, and mentally. As a mom of 3 children, she is admittedly still working on figuring it all out – balancing her crazy schedule with taking care of her children and family. However, she has one top tip for how she keeps sane and find a way to have her best day with her morning routine.

The most common struggles she see’s from moms are learning what they can and can’t do postpartum and how to fix their diet. So she shares fitness tips, recipes, fashion, and holds weekly fitness classes on her blog and in her local area. She has had partnerships with Costco, her own 5k run, and appeared as a fit mom expert on TV.

 

Le’s bio:

i’m Le! workouts and dairy-free recipes are my thang; pre/postnatal training is my game. i’m a fit mom blogger and wife with 3 kids in tow!  before coffee i’m a hot mess. after coffee, I’m a wide awake hot mess. i love showing women how to make their pregnancy as active and as healthy as possible.

[bctt tweet=”When exercise isn’t an option, always focus on what you can control. @fitfoodiele” username=”Mommifaceted”] [bctt tweet=”Looking at old pictures and where I started…look at how much progress I’ve made…I have to do that every now and then.” username=”Mommifaceted”] [bctt tweet=”It’s just a rough day or a rough patch, not a rough life. @fitfoodiele” username=”Mommifaceted”]

Fit Foodie Le Website

Le’s Instagram

By: Rachel · In: Podcast · Tagged: entrepreneur, fitmom, fitness, gym, houston blogger, houston mom, mom blogger, momboss, mommy blogger, podcast, podcasting, post partum, pregnancy, prenatal, small business, top houston blog, woman podcaster, workout

you’ll also love

Are We Spoiling Our Kids Too Much?
black mom bloggers35 Black Mom Bloggers to Follow On Instagram Today
single mom facing changeEpisode 93: Facing Change and Pivoting in Life with Almashea Spotser

Join the List

Stay up to date & receive the latest posts in your inbox.

Reader Interactions

Comments

  1. Shauna says

    March 29, 2018 at 3:30 pm

    Great episode sharing this thank you 💙

    Log in to Reply
    • Rachel says

      March 29, 2018 at 3:34 pm

      Thank you so much! Glad you liked it! Share away.

      Log in to Reply

Leave a Reply Cancel reply

You must be logged in to post a comment.

Next Post >

Episode 12 – BRAG is not a bad, four-letter word anymore!

Follow Us

@ mommifaceted

mommifaceted

Are you tired of your mess? How long are you willi Are you tired of your mess? How long are you willing to sacrifice living a flourishing life for mediocrity?

In this episode, @alechiareese takes us on her journey of transformation into a successful author, transformational
coach, podcast host, and entrepreneur.

Check out link in bio for the full episode! @mommifaceted 
•
•
#motherlove #mothers #momlife #moms #momsupportingmoms #parentpodcommunity #podcast #podcastersofinstagram #supportblackownedbusinesses #blackparents #blackmotherhood #sisterhood #sisterlove❤️ #blackpodcasts #blackpodcast #blackpodcastnetwork #blackpodcasters #blackmotherhood
Nothing wrong with daily affirmations to yourself Nothing wrong with daily affirmations to yourself as a mother🖤for more support like this, follow @mommifaceted 🤍

•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #mominfluencer #podcastlove
In this community, we help take care of each other In this community, we help take care of each other through our podcasts. We are SO glad your here!🤍Happy Monday!

Our episodes tackle relatable topics, always! Come join us @mommifaceted 

•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #mominfluencer #podcastlove #mommemes #momsupportingmoms #momboss #blackmomsdobreastfeed
Read it again!🤍Happy Friday mamas! See link in Read it again!🤍Happy Friday mamas!

See link in bio for more @mommifaceted 
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #mominfluencer #podcastlove #mommemes
Discussing a less openly talked about topic by bre Discussing a less openly talked about topic by breaking the stigma and dispelling some myths about sex & self-pleasure in motherhood🖤

Check out link in bio for the full episode! @mommifaceted 
•
•
#motherlove #mothers #momlife #moms #momsupportingmoms #parentpodcommunity #podcast #podcastersofinstagram #supportblackownedbusinesses #blackparents #blackmotherhood #sisterhood #sisterlove❤️ #blackpodcasts #blackpodcast #blackpodcastnetwork #blackpodcasters #blackmotherhood #mompodcast #mompodcasts #mommifaceted
Your story matters. Your voice matters. Breaking t Your story matters.
Your voice matters.
Breaking the generational cycle of being a strong black woman is A LOT OF WORK.

We talk about this topic in episode 76 of @balancedworkingmama 

See link in bio for more @mommifaceted 
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #mominfluencer #podcastlove #mommemes
Host Alena Conley discusses one of her very favori Host Alena Conley discusses one of her very favorite subjects, self-discovery tools. Are you a fan of personality tests, astrology, or self-help books? You HAVE to check
this one out!

Check out link in bio for the full episode! @mommifaceted 
•
•
#motherlove #mothers #momlife #moms #momsupportingmoms #parentpodcommunity #podcast #podcastersofinstagram #supportblackownedbusinesses #blackparents #blackmotherhood #sisterhood #sisterlove❤️ #blackpodcasts #blackpodcast #blackpodcastnetwork #blackpodcasters #blackmotherhood
This episode with @herringtwins (Ruby Brown-Herrin This episode with @herringtwins (Ruby Brown-Herring) is incredibly moving. She talks about finding balance at a later time in motherhood, the criticism and shame around changing our narrative, and finally arriving at a place where she no longer feels guilty about prioritizing her needs.

Check out link in bio for the full episode! @mommifaceted 
•
•
#motherlove #mothers #momlife #moms #momsupportingmoms #parentpodcommunity #podcast #podcastersofinstagram #supportblackownedbusinesses #blackparents #blackmotherhood #sisterhood #sisterlove❤️
Enough said! Happy Wednesday!🖤 Our episodes ta Enough said! Happy Wednesday!🖤

Our episodes tackle relatable topics, always! Come join us @mommifaceted 

•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #mominfluencer #podcastlove #mommemes #momsupportingmoms #momboss #podcastmemes #podcastnetwork #networkingmom #momclub
We love this large community of mothers and how we We love this large community of mothers and how we uplift each other daily. #thankful 🤍

Our episodes tackle relatable topics, always! Come join us @mommifaceted 

•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #mominfluencer #podcastlove #mommemes #momsupportingmoms #momboss #blackmomsdobreastfeed
@rachpierre and @dtunisvictor talk about what they @rachpierre and @dtunisvictor talk about what they really need and how that comes from really knowing themselves well.

Our podcasts help guide different parts of black motherhood, check out our episodes, link in bio @mommifaceted 
•
•
#momcommunity #realtalk💯 #blackmompodcast ##blackculture #blackcommunity #mompodcast #momblogger #modernmomproblems
In this episode with our lovely @rayedeaira the Do In this episode with our lovely @rayedeaira the Doula, we’ll be talking about Polycystic Ovarian Syndrome or PCOS. But we’re not simply here to DEFINE it because Google has it abundantly ready for us—we’re here to UNDERSTAND what it truly means to love ourselves with PCOS, deeply and intentionally. 

Check out link in bio for the full episode! @mommifaceted 
•
•
#motherlove #mothers #momlife #moms #momsupportingmoms #parentpodcommunity #podcast #podcastersofinstagram #supportblackownedbusinesses #blackparents #blackmotherhood #sisterhood #sisterlove❤️ #pcos #pcosawareness #pcosweightloss #pcossupport
A mother will do infinity things for their childre A mother will do infinity things for their children. Our episodes tackle relatable topics, always! Come join us @mommifaceted 

•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #mominfluencer #podcastlove #mommemes #momsupportingmoms #momboss #blackmomsdobreastfeed
If there’s one thing I learned from plants, it’s this: Growth happens when you let things go.🤍

Our podcasts help guide different parts of black motherhood, check out our episodes, link in bio @mommifaceted 
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcast #podcastersofinstagram #podcasting #womenpodcast #womenofcolor #motherhood #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #momlifebelike #podcastaddict #podcastingtips #newpodcaster #newpodcast
This episode is something we all think about but W This episode is something we all think about but WHAT IS the difference between exposing your child to luxury and spoiling them? Let’s talk about it! 

Our podcasts help guide different parts of black motherhood, check out our episodes, link in bio @mommifaceted 
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcast #podcastersofinstagram #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parents #parenting #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #momlifebelike #parentsupport #momsupportingmoms #spolied #momstalk #blacklove
We all have thought it and we have all heard it! 😅 sometimes you have to laugh! Your not alone mamas, we are here!

See link in bio for more! @mommifaceted 
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #mominfluencer #podcastlove #mommemes #momsupportingmoms #momboss #blackmomsdobreastfeed
What you need to hear right now is the story of ho What you need to hear right now is the story of how I learned to give my body grace AND still hold myself accountable✨

Our podcasts help guide different parts of black motherhood, check out our episodes, link in bio @mommifaceted 
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcast #podcastersofinstagram #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parents #parenting #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #momlifebelike
This can apply to so many different aspects of our This can apply to so many different aspects of our lives in motherhood! Just like the latest @balancedworkingmama episode, Dr. Amber Thornton, we talk about our bodies!

See link in bio for more!
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #mominfluencer #podcastlove #mommemes
On our newest episode of @mommifaceted we answered On our newest episode of @mommifaceted we answered this heavy motherhood question, full episode in bio!

•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcasting #womenpodcast #womenofcolor #motherhood #motherhoodsimplified #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife #mominfluencer #podcastlove
Wow. This episode was so relatable to the emotiona Wow. This episode was so relatable to the emotional parts about motherhood, we can’t wait for you to listen to the whole episode!

NEW episode of @mommifaceted podcast out now! Link in bio!
•
•
#womenempowerment #workingmom #workingwomen #womenpodcasters #mompodcast #blackmoms #blackpodcasts #blackpodcast #workingmoms #podcast #podcasting #womenpodcast #womenofcolor #motherhoodsimplified #parenting #parentslife #momlife #momlifebelike #momlifestyle #blackmomblogger #blackmom #blackmomblog #momlife  #happywords #memepage #mommemes #blackwomen #mominspo #blackparents #momadvice #mom #momlife
Load More... Follow on Instagram

Footer

Extra Links

  • Contact Us
  • hi@mommifaceted.com
  • Legal Terms

stay in the know

Copyright © 2023 MOMMIFACETED. All Rights Reservered